CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, January 20, 2010

Sick Day - Really

For the first time in over a year - I have a little bug. My daughter kindly shared a respiratory virus that she picked up at school. Given that today is Metcon interval -all out effort kind of day, I cannot do it.

Yesterday during the runs, I had some wheezing, and today I feel much worse. Luckily I have a mini vacation planned for the rest of the week. See you Monday.

Sue Bannerjee and I both will be in Vegas - we plan to visit CF-LV on Sat. All of my favorite things.

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