CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, January 26, 2010

Back Squattin'

265. A 20 lb PR and legit depth.

Truly I am learning. I now know that my limiting factor is not my power (really) but my flexibility. I am one tight dude and need to stretch it out. Get those hips to open, shoulder to allow for better rack, and so on.

A step in the right direction today.

No comments:

Post a Comment