CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, January 20, 2010

Overhead squats

My worst barbell lift. It puts all of my faults on display. During one early rep, I heard popping all the way down my back, as in - I am not flexible and this is unnatural to me.

Chad N looked good and worked close to 150 - nice. Me 105 and not even deep enough.

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