CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, January 12, 2010

Squat cleans - go heavy

12 minutes of 2 squat cleans per minute as heavy as you can go.
I do not think that I have done squat cleans of more than 95# before. So I was not sure what weight to do. I remember clearly how 155# front squats crushed me at the Hopper, so I wanted to be sure to do at least that much. Jerry encouraged us to go heavy, so I started with 165#.

After 3 rounds I missed a few, and dropped back to 155. That was still feeling like a real chore, but I was able to finish. Wow. Pain.

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