WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Saturday, January 30, 2010
Front Squats and then Fran
Fitness overload this week. 7:29 is more than a minute off my PR for Fran. But given this week, my first cold in a year, and heavy front squatting this morning and back squatting just days ago - I pushed through and I am happy with that.