CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, January 30, 2010

Front Squats and then Fran

Fitness overload this week. 7:29 is more than a minute off my PR for Fran. But given this week, my first cold in a year, and heavy front squatting this morning and back squatting just days ago - I pushed through and I am happy with that.

Some nice efforts. I love the spirit at CFOT.


  1. I am just seeing this now - oops. I worked up to 225# FS that day. That was equal to my PR, and was pretty much a full workout already.