Fitness overload this week. 7:29 is more than a minute off my PR for Fran. But given this week, my first cold in a year, and heavy front squatting this morning and back squatting just days ago - I pushed through and I am happy with that.
Some nice efforts. I love the spirit at CFOT.
what was the fs weight?
ReplyDeleteI am just seeing this now - oops. I worked up to 225# FS that day. That was equal to my PR, and was pretty much a full workout already.
ReplyDelete