CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, January 07, 2010

Ring Dips and Cleans

Every minute on the minute for 15 minutes perform 5 Ring Dips then max reps Cleans 155#. Record total Clean reps.

Elite is 5 reps or 75 total!!
Pro is 4 reps or 60 total!!
Pack is 3 reps of 45 total!

This was tough. First of all, if you were on the wrong side of the room from the ring dips, you were screwed. It took 5-10 seconds each way if you did not hustle, which ate up a big chunk of each minute. I gave up and started hitting the deck for 12 pushups.

I also wore down and had to drop from 155# to 135# after 5 rounds. Like Soni says, it is equivalent to dropping trou in front of every one, but I had to.

Ended up with 15 at 155# in 5 rounds and then another 50 of 135# in 10 rounds.

Did a 2,667m team row with Dennis afterwards. A minute on and then a minute rest. Funny how the rest minute goes so fast and the work minute takes so long. We did 10:04.

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