WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Tuesday, January 05, 2010
Back Squat 5x5
I don't love this, but I respect it. So I powered through. My shoulder messes up my rack position, which messes up my stance and angle, but you need to squat deep and squat heavy to get stronger. And I love stronger.