CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, January 05, 2010

Back Squat 5x5

I don't love this, but I respect it. So I powered through. My shoulder messes up my rack position, which messes up my stance and angle, but you need to squat deep and squat heavy to get stronger. And I love stronger.

95, 135, 185, 205, 225 (not quite deep enough) 215 (better)

I am sufficiently gimpy 8 hours later to know that I gave it a good effort.

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