CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, January 18, 2010

Power Cleans and pull ups

On Sat - I was messing around after the WOD and hurt my right forearm. It was hard to make a fist, etc. I think I strained or pulled a muscle. So today was no bueno. Grip strength faded quickly and I had a lot of misses on the cleans. I went 165 - which was Pro, and still had 1 or 2 misses every round.

Good news. Pull ups. I challenged myself to get all 10 without getting off the bar. I chose the highest bar at the end, and did all 5 rounds. It really is a mental battle as much as fatigue. But again, grip was tough.

A good one.

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