WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Monday, January 18, 2010
Power Cleans and pull ups
On Sat - I was messing around after the WOD and hurt my right forearm. It was hard to make a fist, etc. I think I strained or pulled a muscle. So today was no bueno. Grip strength faded quickly and I had a lot of misses on the cleans. I went 165 - which was Pro, and still had 1 or 2 misses every round.
Good news. Pull ups. I challenged myself to get all 10 without getting off the bar. I chose the highest bar at the end, and did all 5 rounds. It really is a mental battle as much as fatigue. But again, grip was tough.