CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, January 02, 2010

2009 check list

I thought this would be fun to look at in a year. At December 31, 2010 where will I be compared to:


Weight - high 1/1: 187
Low Aug 160
End 166

Fran 5:30
Grace 3:44
Diane 7:40
Helen 12:44
Barbara - 23:20 (not including the rests)

Strict Press 180
Push Press 205
Push Jerk 185
Clean 201
Snatch 120
Clean & Jerk 185
Deadlift 336
Back Squat 255
Front Squat 220
Overhead Squat 100

Row 2k 8:31
Row 500m 1:47


Ok - Time to get to work


No comments:

Post a Comment