Weight - high 1/1: 187
Low Aug 160
End 166
Fran 5:30
Grace 3:44
Diane 7:40
Helen 12:44
Barbara - 23:20 (not including the rests)
Strict Press 180
Push Press 205
Push Jerk 185
Clean 201
Snatch 120
Clean & Jerk 185
Deadlift 336
Back Squat 255
Front Squat 220
Overhead Squat 100
Row 2k 8:31
Row 500m 1:47
Ok - Time to get to work
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