WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Saturday, January 16, 2010
Push ups, runs, etc
A nice Sat WOD. sets of 30 of pushups, wall ball, burpee, ring dips and more pushups ups. Runs of 400,600,800,600 and 400.
I note that people pass me on the runs. I either have no technique, run out of wind, or both. More running is in order. I did however sprint the last 100 like a champ and finished strong and completely gassed out. Felt nice.