CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, January 14, 2010


5 rounds of Helen with a 2 minute break between.

Just what I needed. But I am wheezing now, and hit the wall during the WOD. Round 3 was my slowest time. Luckily in round 4 I was inspired by Maggie, who started 5 seconds after me, and I really did not want her to pass me on the run. On round 5 she passed my in the first block and I could do nothing about it. So thanks Maggie. That helped. Otherwise, I may have just coasted.


339 - Boo

Side note, I completed the first 3 rounds (including the 2, 2 minute rests) in a total of 14 minutes. That is a minute and a half faster than my first actual Helen.

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