WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Friday, January 08, 2010
Push Press & I need more time together
We had a 20 minute time limit to get a 1 rep max snatch grip behind the neck push press. Well that was not enough for me. With three people on the bar (Me, Chad and Chad) we started slow to get those shoulders warm. As I got to 135 and 155 I started feeling really good. A powerful dip and drive and the bar was flying up. All I had to do was lock out at the top. No press at all. 185 took a little press. Then we were out of time. I rushed to add 20 more pounds and tried 205 before I was ready. Close, but no. I would have preferred a few more minutes to try 195 and then 205. Not today.
Walking lunges the long way of the box with 45# overhead and 12 pullups for 4 rounds. By the end my legs were aching. Ouch. 6:22.