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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Wednesday, March 31, 2010
Rest
Whipped already this week. I guess heavy deadlifts then a brutal weight vest effort will do that. I feel asleep at 9pm last night!
Back tomorrow and then a big First Friday. I plan to do something nuts. Having trouble picking. Badger, DT, JT Daniel or weighted Murph. Thoughts?
Wait - those aren't nuts, just regular old Crossfit.
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Feb 7, 2011 Ring Handstandpushup
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Rest
Run, Pull up Burpee Pyramid 1-7-1, Row
Deadlifts 2x2x2x1x1x1
I'm back
3,2,1, Vacation
Magic weight loss
Handstand pushups and T2B ladder
Deadlifts, GHD, and Double Unders
Run, box jumps C&J
If hands could cry
Heavy Deadlifts and Burpees
Front Squat / handstand practice
Intervals - C&J, Burpees, Row
Run, lunge, pullup
Sat WOD
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Fran - but rest for me
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