CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, March 31, 2010


Whipped already this week. I guess heavy deadlifts then a brutal weight vest effort will do that. I feel asleep at 9pm last night!

Back tomorrow and then a big First Friday. I plan to do something nuts. Having trouble picking. Badger, DT, JT Daniel or weighted Murph. Thoughts?

Wait - those aren't nuts, just regular old Crossfit.

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