CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, March 29, 2010

Deadlifts 2x2x2x1x1x1

I am getting sloppy. I forgot to look up my previous PR (PPR) and walked in thinking that 1 rep max was 336#. So when I got 340# - I was happy and ready to walk away. But then everyone in the 1230 class was crushing PRs and some nice round #s - 200, 300, etc. So a stepped up to 350 - and failed. Then I got pissed off, tried again, and got it. Form was not ideal, but I kept my abs tight and the 350 lift was better than the 340 - per Melissa.

Good thing, because my PPR was actually 340.


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