CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, March 18, 2010

Deadlifts, GHD, and Double Unders

15, 12, 9 Deadlift
30, 24, 18 GHD sit up
45, 36, 27 D/U


I went elite for the 2nd day in a row. My back was rounding, so not ideal, but I wanted to build some strength - so I went heavy. I got through in decent time, especially considering that my D/Us come in batches of 5, 3 or 2.

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