CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, March 08, 2010

Run, lunge, pullup

Hateful workout. With my short legs I think I took twice as many lunges as everyone else. The 34 overhead got heavy after all those steps and I had to drop it waaay too many times.


1 comment:

  1. Ha. I said a 34 overhead. Make that a 45# weight. I wished I was using a 34!