Time 8:35
I went too light. Rx was 135. I did 95 because that is my snatch PR. I should have done 115.
9 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
The Coach:
Jerry Hill - A nice feature on the CF Games site
Video's from a few WODs
Popular older posts:
Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
Blog Archive
-
▼
2010
(230)
-
▼
March
(21)
- Rest
- Run, Pull up Burpee Pyramid 1-7-1, Row
- Deadlifts 2x2x2x1x1x1
- I'm back
- 3,2,1, Vacation
- Magic weight loss
- Handstand pushups and T2B ladder
- Deadlifts, GHD, and Double Unders
- Run, box jumps C&J
- If hands could cry
- Heavy Deadlifts and Burpees
- Front Squat / handstand practice
- Intervals - C&J, Burpees, Row
- Run, lunge, pullup
- Sat WOD
- First Friday - Badger
- Fran - but rest for me
- Power cleans 1x1
- 3/1 - OH Squat, run and lateral burpees
- Sunday bodyweight elements workshop
- Sat - Jerk Press then Death by pullups
-
▼
March
(21)
No comments:
Post a Comment