CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, March 08, 2010


10 Snatch, Thruster, C&J mixed with lat burpees and pullups

Time 8:35

I went too light. Rx was 135. I did 95 because that is my snatch PR. I should have done 115.

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