CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, March 11, 2010

Front Squat / handstand practice

09:15 class and it was a small one. A good chance to get some coaching from Jerry, which is good. I think it is good to get tips from a variety of sources. Sadly, my lingering muscle strain is limiting my ability to get some big lifts. I am able to get right up to about my PR and then the pain overcomes my ability to ignore. Probably a good thing.

Working handstands is fun. Something I have been doing on my own anyway, and it was good to get some feedback.

A few pictures:

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