CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, March 13, 2010

Heavy Deadlifts and Burpees

1,2,3,4,5,4,3,2,1=25 Deadlifts at 305
2,4,6,8,10,8,6,4,2=50 Burpees


Loved this one. Power, struggle, determination, ripped hands, fast feet and all. When burpees are the easy part of the WOD, you are in for a tough one. This is what CF is all about.

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