CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, March 30, 2010

Run, Pull up Burpee Pyramid 1-7-1, Row

With the vest - just for "fun"

I started with the 800m run. Running with the vest was OK. Pull ups with the vest were bearable. You really noticed the vest on the jumps of the burpees.

And the row with the vest was the worst. Just horrible. Felt like it was constricting my lungs - which were gasping already.

Time 20:16.

But once in a while it is good to step it up and wear a vest. And today seemed like that day.

My man Chad took the challenge as well and smoked me by at least a minute.

I am going to feel this tomorrow. Really feel it.

No comments:

Post a Comment