But funny enough, with that very low weight, and my ability to lift heavy things over my head, the bar pretty much felt weightless up there, and I was able to concentrate on the squat. So all in all, this felt pretty good, and I was able to get through it with one partition in the first two rounds and then all 9 in one shot for the last round. Lateral burpees and running were solid as I just tried to keep mentally tough and keep moving. Resting is not going to make you feel better, so might as well finish. So I did - in 14:05.
And hey - my ahem, groin, injury did not bother me at all. I will be careful, and keep stretching, but that was a pleasant surprise.
Next time, more weight.