CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, March 18, 2010

Handstand pushups and T2B ladder

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of HSPU and T2B.

We did heavy presses (36 reps of 165# jerks) the other day, and my shoulders were a little tired. But HSPUs are one of my things. So I really wanted to blow through this as fast as I could. I saw one time of 8 something, and I got fired up to beat it.

Round 1 was a dream as I hit all 10 and felt little resistance on the HSPUs. But rounds 9-5 I had to break up once or twice for a second. The rounds with 4, 3, 2 & 1 I got them all unbroken.

The T2B were easy enough once you get a rhythm.

Time 7:06. Mission accomplished.

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