CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, March 02, 2010

Power cleans 1x1


I am dragging ass. Today makes 6 days straight including the 2 hour seminar on Sunday. What kind of things happen when you come 6 straight days:

less power
less speed
mental fatigue
nagging injuries come back to the forefront
No PRs

check, check, check, check and check

I was close though. I had 201 (a 1 pound PR attempt) as close as you can get. 5 tries later, I was no closer. Fran tomorrow. I love her, but I am calling a break. Maybe two days even. I am plain old whipped.

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