Beautiful day for a run. Which was ruined, by Dina chasing me down and reminding me that Crossfit is not about a slow jog on a sunny day, it is about pushing yourself past your limits. Damn.
The last 7 - 10 C&J were hateful. I could feel my heart pounding. I had to pull a Harold. I am sure that it helped. But after the end, I put my shirt out like a beach towel on the sand and was flat on my back gasping for air for a very long time.