CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, April 10, 2010

Back Squats with Chains - 2 reps for time

6 sets. 2 reps, then rest for the remainder of 3 minutes. Working with Jared and Soni, we all had different weights and it seemed we spent as much time changing weights as we did lifting them. Jerry called us a "pit crew"

Anyway, my groin bothered me and I only did 165 + chains.

The after work was great. A ladder from 1-10 pushups and back mixed with 2 - 20 jumping lunges. I did the pushups on dumbells and really attacked. Never had to break the pushups, the lungers were another story.

Love me some pushups.

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