http://www.xtranormal.com/watch/6410329/
Enjoy.
9 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
The Coach:
Jerry Hill - A nice feature on the CF Games site
Video's from a few WODs
Popular older posts:
Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
Blog Archive
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2010
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April
(22)
- Deadlift - 1 rep max
- Snatch balance
- Nasty Girls
- 2k row then 275#dead lifts max reps
- Push Press, Ring Dip, Burpee: 20 min Amrap sets of 9
- Back Squat x2 with chains
- L-sit, snatch, run x5
- Sat Workout - Central Canada WOD #3
- Front Squat - unchained
- Rest Day - But a new cartoon!
- I got a Peaceful, Queasy feeling
- What’s up Doc? A perfect Checkup!
- Hang squat Clean x 1
- Recipe -MarkyD's Coconut Almond Bars
- Back Squats with Chains - 2 reps for time
- Jerk - 1 rep max
- Why do I Crossfit?
- Pull up, push up, run, repeat
- Unchained
- snatch and other fun stuff
- April First Friday - JT
- 15 C&J, Run 1mile, 15 C&J
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April
(22)
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