CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, April 27, 2010

Deadlift - 1 rep max

Perfect timing. Set a 1 rep max deadlift PR and then go out of town for the rest of the week. At lease that is how I hope it goes down at 515 pm. Either way, I am going to Vegas on stop at 830 tomorrow am for a tech conference to comparison shop some solutions and tech that we need at the office.

Current 1 rep max PR - 350 **

New 1 rep max deadlift - 355! I was ever so close to 365, but could not get it that last bit. 355 was not pretty, but PR's rarely are. Nice progress.

**March 29, 2010. we were actually going for 2 reps that day, but I got 350 once and was done. (See the photo above.)

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