CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, April 23, 2010

2k row then 275#dead lifts max reps

I am short and my legs are short too. I am not a great rower for distance. My prior PR on the 2k row was 8:29. I went 8:25. Not great, but a little better.

Then the dead lifts. 275# were ok in warm ups. But after the row, it was tough. I got 5 reps.

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