CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, April 12, 2010

Hang squat Clean x 1

Some days you just don't feel it.

I don't love doing exercises from the hang. There are a couple of reasons for it. But mostly, I never get my hips fully extended, and therefore can't lift that much.

One of these days I will stop trying to muscle everything and start lifting with some technical proficiency - but it was not today.

Worked up to 175, and then did 135 over and over again until my thumbs were raw.

On the good news front, I did not over do it such that even with all the front squats, my pulled leg (groin) felt fine.

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