Some days you just don't feel it.
I don't love doing exercises from the hang. There are a couple of reasons for it. But mostly, I never get my hips fully extended, and therefore can't lift that much.
One of these days I will stop trying to muscle everything and start lifting with some technical proficiency - but it was not today.
Worked up to 175, and then did 135 over and over again until my thumbs were raw.
On the good news front, I did not over do it such that even with all the front squats, my pulled leg (groin) felt fine.
1 year ago