CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, April 05, 2010


If there was ever a day for the angry black hoodie while working out, it is when doing back squat with chains hanging off each end. My squat is not great, and I continue to feel a little tightness in my leg which I have mentioned before.

Given that my PPR for 3 reps was 245, I was pleased with 225 plus the 40# of chains.

Good stuff.

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