WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Monday, April 05, 2010
If there was ever a day for the angry black hoodie while working out, it is when doing back squat with chains hanging off each end. My squat is not great, and I continue to feel a little tightness in my leg which I have mentioned before.
Given that my PPR for 3 reps was 245, I was pleased with 225 plus the 40# of chains.