CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, April 20, 2010

L-sit, snatch, run x5

I walked in feeling creaky and sore, and it took me a long time to warm it up. As opposed to Sat I deliberately tried to hold back on round 1 to see how that would affect the rest of my day. One thing is for sure, I never did hit the red line and have to take a break and heave. I was able to keep on moving at a pretty good pace. With my asthma, even if I try to push it on the runs, sooner or later I have to pull back - which is what happened today.

5 rounds:
10 L-sit pull ups
6 snatch 95# (started w/ 115 and was pressing out)
400m run

Time 23:45

A nice solid workout.

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