I subbed out so my WOD was:
3 rounds for time
50 Air Squats
15 C2B pullups
15 ring dips
10 hang power cleans 135
Time 12:45
This was not horrible. A workman like effort to get through. One day soon I will get that muscle up. However this is day 5 in a row, and I am wearing down. I see on my log that I have made 18 days to CFOT out of 24 this month. In one way, that is equal to the prescribed 3 on 1 off. But it feels like a lot for me. Next week I travel a few days and plan on recovering while in Vegas at a trade show.
I cannot wait.
9 years ago
"Trade Show..." yeah right!
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