CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, April 24, 2010

Nasty Girls

I subbed out so my WOD was:

3 rounds for time
50 Air Squats
15 C2B pullups
15 ring dips
10 hang power cleans 135

Time 12:45

This was not horrible. A workman like effort to get through. One day soon I will get that muscle up. However this is day 5 in a row, and I am wearing down. I see on my log that I have made 18 days to CFOT out of 24 this month. In one way, that is equal to the prescribed 3 on 1 off. But it feels like a lot for me. Next week I travel a few days and plan on recovering while in Vegas at a trade show.

I cannot wait.

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