CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Sunday, August 30, 2009

So sore....So soon

It's the day after. After 100 95lb thrusters for time, that is. Plus it is 2 days after 7 rounds of 3 heavy deadlifts for time. And my weeks of rest and recuperation are now a distant memory.

I am sore, and I feel worthless today and I've got just 18 hours until the 12:30 class.

It's good to be back.

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