CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, August 17, 2009

Rest day 2

Sadly, I still have access to FB and I can see what the day's WODs are. Damn FB, cause of course I want to do max 115lb push presses and pull ups.

But instead I will deal with the aftermath of the water damage to our beach house. Arranging insurance, contractors and property managers, etc...

I am equidistant from CF Ocean City and CF Lewes. One of these days I will make the journey, but not yet.

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