CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, August 12, 2009

Ring Dips and Dead lifts - Pt 2


My new socks. Saved my shins on deadlifts - although I still scraped and bled.




Plus, check out the nasty bruise on my arm from the clasp on the ring dips.

A tough WOD that left its mark.

2 comments:

  1. What a sad excuse to post a picture of your newly found tricep muscle...

    ZING!

    ReplyDelete
  2. Glad you are liking the blog. As I do yours. Required reading.

    ReplyDelete