My new socks. Saved my shins on deadlifts - although I still scraped and bled. Plus, check out the nasty bruise on my arm from the clasp on the ring dips.
A tough WOD that left its mark.
5 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
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Jerry Hill - A nice feature on the CF Games site
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2009
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August
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- 21, 18, 15, 12, 9, 6, 3, Ouch
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- Tues 8/11: Deadlifts - ring dips and L pull ups
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August
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What a sad excuse to post a picture of your newly found tricep muscle...
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Glad you are liking the blog. As I do yours. Required reading.
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