8/2/09 - 3,2,,1.... Box

Hit a little boxing with Chad on Sun night. His normal coach / sparring partner was out of town so I was sort of a poor man's fill-in. I was kind of hoping for a rest day since I hit 5 WODs last week, but why not.

2 - alternating 3 minute rounds of hitting focus mits

then 2 alternating 3 minute rounds of the heavy bag

lastly a little speed bag

My footwork is pathetic. But at least I am lighter on my feet and I never really gassed out. I think I hit hard, but who knows. Overall I enjoyed the Met-Con, but I think Crossfit is all I need right now.

Chad is a regular Floyd Mayweather. Big roll of cash and all.