CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, August 20, 2009

Easing back into it

A strike back against lethargy. I went for a 3 mile run in the morning heat and humidity (85 and 70 repsectively) It felt easier than lifting some big heavy weights or doing the CFOT WOD. Like Forrest Gump, just keep going.


Anyway, I have not run 3 miles in who knows how long, and I have to assume that 27:05 is the fastest yet.
Poster at

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