30 med ball situps
25 good mornings w/45#
My time 10 something
Ouch-but ready for the beach
Mark Davis
Sent from my iPhone
9 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
The Coach:
Jerry Hill - A nice feature on the CF Games site
Video's from a few WODs
Popular older posts:
Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
Blog Archive
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2009
(126)
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August
(33)
- 21, 18, 15, 12, 9, 6, 3, Ouch
- Pictures from my visit toCrossfit Lewes, DE
- So sore....So soon
- The secret supplement – Vitamin R….
- Back at it
- Accidental rest day
- CF Lewes 8.25: Core blaster
- Crossfit Lewes 08.24.09
- Functional fitness: Changing a tire
- CrossFit Lewes
- But it's a good cult
- Squats with no spots
- Easing back into it
- Rest Day 4
- Rest day 3
- Rest day 2
- Rest, cheat, rinse & repeat
- 3,2,1 Gone
- 3,2,1 GO!
- Should I rest or should I go?
- Rowing 101
- Ring Dips and Dead lifts - Pt 2
- Tues 8/11: Deadlifts - ring dips and L pull ups
- Cheat Meal
- Still dropping a pound every week or two....
- Split Jerk
- Blog Move
- First Friday Mark vs. Grace
- 8/5 A littls mid week MetCon
- 8/4 - Back Squat 5x5
- 8/3 CFOT Team Competition
- 8/2/09 - 3,2,,1.... Box
- What can you really do in six months?
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August
(33)
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