CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, August 31, 2009

Pictures from my visit toCrossfit Lewes, DE



Here is a link to the CH Lewes Flikr site.
Starting on the 2nd picture. Meredith and I both thought it was funny the day I showed up and there were 8 other women and no other men. I called it ladies night.


Here are a few:




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