Of course I went today and I was rewarded. I felt great. The 400m run magically became 300 further allowing me to go all out.
I gave this absolutely everything and had just a few 5 seconds of heavy breathing / hands on knees quick breaks. Last run was a full sprint home - could hear my vibrams smacking pavement and my heart pounding. Flipping awesome.
18:16.
Shout out to - Once again I came in first of all people not named Chad today at 12:30. Chad C. paced me and crushed sub 17:00. Chad N is on vacation - oh man would that have been an epic Chad v. Chad battle.
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