5 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
The Coach:
Jerry Hill - A nice feature on the CF Games site
Video's from a few WODs
Popular older posts:
Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
Blog Archive
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2011
(168)
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January
(23)
- Still iffy
- Man Down
- Super Sore
- deadlifts, double unders and sprint repeats
- Heavy Fran
- Sunday Yoga
- Hammerfist
- Progenix is Crap?
- Cap Flush
- Christina
- Sunday Yoga
- Crossfit Santa Clara
- Kelly Starrett
- Crossfit San Francisco
- Tuesday - Unplanned rest day
- OH Squats - metcon with OHS and pullups
- Sunday Yoga
- First Friday, pick your poison: Linda
- Rest Day
- Snatch it up
- Back Squats then 400m x4
- Strict Press, Metcon, Dips
- Happy New Year to All
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January
(23)
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