CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, January 11, 2011

OH Squats - metcon with OHS and pullups

I finally got down and up with 135# in an overhead squat. Was it deep enough? Maybe. But I felt better with that weight then ever before, and that is good enough for a Monday.
Poster at

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