CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Sunday, January 16, 2011

Sunday Yoga

I had to bolt after 45 minutes due to a busy Sunday. But 45 minutes of yoga is waaay better than none at all. Slowly but surely, 2011 is the year I get stretchy.

Nicole Holt is a great instructor.
Poster at

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