CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, January 17, 2011



AMRAP 20 min

9 pullups
9 squat cleans 95W, 135M
9 KB Swings 45W,70M
9 Toes to Bar
9 push press 95W,135M
9 burpees

As rx.

After a week of bodyweight wods, yoga, travel and rest days - this hit me like a ton of bricks. I guess that is the point. I complete 3 rounds and did a few pullups to start round 4. I could not have done more, because even if I got through the squat cleans, I was not going to picket that kettle bell back up again.

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