The WOD today was "Steck-con"
A long and horrible met-con. Plus I continue to heal my knee and shoulder.
Time for rest.
9 years ago
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2011
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January
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- Still iffy
- Man Down
- Super Sore
- deadlifts, double unders and sprint repeats
- Heavy Fran
- Sunday Yoga
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- Progenix is Crap?
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- Christina
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- Tuesday - Unplanned rest day
- OH Squats - metcon with OHS and pullups
- Sunday Yoga
- First Friday, pick your poison: Linda
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- Back Squats then 400m x4
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