WOD 1 - Every minute 3 deadlifts and then max double unders. I used 275# and my double unders were awful.
But I was very happy with my effort to do all 8 rounds of 3 deadlifts touch and go. Form? Maybe not perfect. But to do that between struggling with double unders without any issues is a good sign.
Run: 3 x ( 200m + 400m)
Rest the exact time it takes you to do each interval in each set. Example: 200m run in 40 sec. rest 40 sec then 400m run, rest 400m time, back to run 200m, rest 200m run time…
That is a lot of explaining and I did terrible. Very slow.
10 months ago