CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, January 25, 2011

deadlifts, double unders and sprint repeats

WOD 1 - Every minute 3 deadlifts and then max double unders. I used 275# and my double unders were awful.

But I was very happy with my effort to do all 8 rounds of 3 deadlifts touch and go. Form? Maybe not perfect. But to do that between struggling with double unders without any issues is a good sign.

Run: 3 x ( 200m + 400m)
Rest the exact time it takes you to do each interval in each set. Example: 200m run in 40 sec. rest 40 sec then 400m run, rest 400m time, back to run 200m, rest 200m run time…

That is a lot of explaining and I did terrible. Very slow.

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