WOD 1 - 12 minutes to find 1 rep max strict press: 180 today. Shoulder is sore. Add that to the list.
WOD 2 - 5 rounds of 5 press (135#) and 10 box jump (24"): 4:35
WOD 3. Weighted dips. Worked up to +80# .
5 years ago
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