Not sure what Cap Flush means. But 5 rounds of 12 push presses (95#) and 12 pushups (feet on 3 45# plates and hands on parallettes) means pain.
Round 1 was easy and unbroken. Round 2 was a rude awakening, and rounds 3-5 I was reduced to 2-3 reps and a break.
Time 11:44. Fastest in the class, but Pete went under 10 later. Now I am sore from the chest up.
Did a lot of warmup and mobility work before class - almost 20 minutes. Helped with my overhead position.
10 months ago