CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, January 19, 2011

Cap Flush

Not sure what Cap Flush means. But 5 rounds of 12 push presses (95#) and 12 pushups (feet on 3 45# plates and hands on parallettes) means pain.

Round 1 was easy and unbroken. Round 2 was a rude awakening, and rounds 3-5 I was reduced to 2-3 reps and a break.

Time 11:44. Fastest in the class, but Pete went under 10 later. Now I am sore from the chest up.

Did a lot of warmup and mobility work before class - almost 20 minutes. Helped with my overhead position.

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