CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, January 05, 2011

Snatch it up

Tough day. Sore shoulder in addition to a sore knee. Worked skills up to 115 . Then did the 9/7/5 snatch at 115 to go along with the 18/14/10 pull ups in 5:59.
Poster at

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